Steer clear of hydrogenated coconut oils, as they contain harmful trans-fats and may alter the components of coconut oil. These toxins can be absorbed through skin contact or through the food you eat. Healthy fats – Coconut Oil and Testosterone Link #1. It’s an indication that the virgin coconut oil has more health benefits. This is where it gets a little tricky. PS: There is no difference between “Virgin” and “Extra-Virgin” coconut oil. Centrifugal oil extraction uses a high-speed centrifuge that separates the coconut oil from the water. “Walnut oil is a healthy choice and a good source of omega-3 fatty acids, primarily alpha-linolenic acid,” says Levinson. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! To re-simplify then, let’s start with the most straightforward and obvious way that coconut oils vary – the way they look! (12) Of course, some companies may monitor the heat levels while centrifuging, but are unlikely to state this on their labels. “Like most any food, the quality of a coconut oil impacts its potential health benefits,” says dietitian Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Refined coconut oil has a higher smoke point and less of a coconut flavor. Unlike butter, oil makes for a lighter and more moist cake. Virgin coconut oil is unrefined and has the greatest health benefits. Why trust us? Usually, when you see coconut oil in liquid form, it's just because a jar of the solid stuff has warmed up enough to melt, says dietitian Jessica Cording, RD, author of The Little Book of Game-Changers. These good fats are easily absorbed through your gut, where they’re metabolized by the liver to produce energy and boost absorption of vitamins A, D, E and K. However, coconut oil’s MCTs also contain several compounds that give it a host of amazing benefits not seen in other oils! Coconut oil can be used in place of shortening, butter or other cooking oils in baking or cooking. Adding hexane to the process further degrades the oil, as hexane has been shown to cause central nervous system depression, dizziness, nausea, headaches, as well as eye and throat irritations. (5), Coconut oil helps your body absorb calcium and magnesium – two minerals important for maintaining bone health. If you want a great vegan substitute for butter, you can use coconut oil in your baked goods. (4), The antioxidant polyphenols in coconut oil reduce the inflammation that occurs in inflammatory diseases like arthritis. Some people think coconut oil is the healthiest oil ever, but it may not quite be the miracle cream it’s advertised as. Since it's refined, you can use this pick as a vegan substitute for butter when baking and cooking. Despite what you may have heard, coconut oil isn’t a healthy choice; it has more total saturated fat than beef or butter. Saturated fat is divided into various types, based on the number of carbon atoms in the molecule, and about half of the saturated fat in coconut oil is the 12-carbon variety, called lauric acid. Our bodies require three types of macronutrients: proteins, carbohydrates, and fats. Coconut Oil has been recently proven to be the healthiest cooking oil available. By scrutinizing your labels, you avoid all poisonous chemicals and retain all of the beneficial enzymes, antioxidants, and fatty acids that have made coconut oil a medicinal treasure around the globe. Anjou’s coconut oil is produced from hand-picked, non-GMO coconuts in Sri Lanka. Coconut oil. What to look for in a quality coconut oil. Coconut oil can be used for various types of cooking, such as sautéing and roasting. text-align: center; Research on coconut oil … The term “virgin” on a jar of coconut oil, however, indicates that it's unrefined. Coconut oil may aid in satiety and weight loss. Still, liquid coconut oil can come in handy when you want to whip up a quick salad dressing or marinade. While unrefined oils are processed without heat and are best for lower-heat cooking and baking, refined oils have a higher smoke point and can be used for higher-heat cooking methods. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. As they say, "eat it, wear it, swear by it. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer ’s, arthritis and diabetes, and even help you lose weight. padding: 5px; This organic coconut oil from NOW Foods is cold-pressed and unrefined. One study even showed that supplementing with virgin coconut oil helped improve bone volume after the onset of osteoporosis. (10). Rubbing a bit of coconut oil onto the ends of wet hair can improve its overall condition and help beat splits. Vita Coco doesn’t just make coconut water! Click Here to get your FREE Copy!.postLeadbox{background: #ffffa0; (6). Coconut, vegetable, canola, peanut, olive oil and more – with so many types of oils, how do we know the difference between them, and which one should we use for baking? If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. While it has a high saturated fat content, coconut oil is also associated with a … }. Coconut oil contains a fatty acid called lauric acid, which has potent antibacterial and antifungal properties. Most of the benefits found in this tropical fruit oil are derived from its saturated and medium-chain fatty acids (MCTs). Coconut oil is made of 90% unsaturated fats, monounsaturated fats and saturated fats. Nutritious and wholesome, just as the label says! Of course, purchasing organic coconut oil is your best bet not only to avoid chemical additions, but also to support farming methods that preserve healthy soils and environments. The healthiest type is extra-virgin olive oil (EVOO). (3), If you compare your brain cells to mini engines, coconut oil’s medium-chain fatty acids (MCTs) are their premium fuel source. One review … MCTs are responsible for many of the health benefits of coconut oil. Still, liquid coconut oil can come in handy when you want to whip up a quick salad dressing or marinade. Coconut oil is liquid whenever it is above 75 degrees F. … Food-grade: “If you're planning to consume coconut oil in any form, cooked or raw, make sure it is food-grade coconut oil,” says dietitian Alissa Rumsey, RD, an NYC-based nutrition therapist. And does it really matter, anyway? Organic, virgin, and cold-pressed, this coconut oil is easy to whip out and use as needed. There are different extraction methods used to separate coconut oil from its meat, which affects the quality and nutritional value of the oil. [/tweet_quote], Other studies show coconut oil to also be effective against Staph infection, acne caused by bacteria, and ear infections. Seriously, you're the best. It’s free of chemicals (like hexane), gluten, and GMOs. Paleo Diet Recipes, Information, and Tips. So while buying coconut oil in a plastic container may be cheaper, you’re not only likely to get that icky, plastic taste but you’re also putting your health at risk. Solid coconut oil is usually purer and has a longer shelf life (two-plus years), says Rumsey. That’s a high quality virgin coconut oil you should choose. border: 1px solid #e5e597; How do I know I'm getting the best stuff? The reason it’s labeled as an “average” extraction method is because while the expeller press doesn’t apply heat directly to the coconut, high heat can develop due to high pressure and friction in the press. These oils are often added to cut down on the fat content of coconut oil (even though this fat is extremely healthy, as we saw from coconut oil’s benefits). Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 2. Coconut oil is … But plant-based oils are more than just fats. Cocos nucifera L is the medical name for coconut oil. The panel’s work echoes what you’ve been hearing for years: All other factors in your diet being equal, It works in savory dishes and stir fries! They help with vitamin absorption, energy storage, and controlling inflammation. Look for either an unrefined oil or a refined oil that has been processed using 'chemical-free' methods. It’s USDA organic certified, cold-pressed, and free from nasty bleaches. One study showed that men who ate the most MCTs from coconut oil, ate an average of 256 fewer calories per day than normal, while another showed those consuming more coconut oil at breakfast also consumed less calories at lunch. Summary Coconut oil is high in MCTs, a type of fat that your body metabolizes differently than most other fats. Here we breakdown what it all means and how to find the healthiest coconut oil for you. If it looks somewhat murky, that does not mean the oil has turned bad. It has also not been bleached or deodorized, allowing it to retain its original taste, texture, and nutrients. As such, it has not been filtered, bleached, or deodorized. Plus, Cording likes that it's high-quality, convenient, and affordable. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict. Another unrefined, cold-pressed oil that's certified organic, this pick from Nature's Way is another great option for anyone looking to stock up on coconut oil for everything from cooking to skin-care. Best all-around award goes to olive oil. Since it's unrefined, this pick has a nice coconut-y flavor that lends itself well to body-care and certain recipes. Another term to look for when you want the most natural coconut oil is “cold-pressed.” You can think of this method as similar to expeller-pressed coconut oil, but with heat levels monitored to not exceed 120 degrees Fahrenheit. (2) However, the side effect of doing this is the creation of trans fats, which have been shown to raise bad cholesterol and lower good cholesterol. An expeller press is a large press that mechanically crushes the coconut meat until the oil runs out. The healthiest coconut oil you can buy is organic, cold-pressed, unrefined virgin coconut oil in a glass jar. These fats are vital for improving testosterone. Ingredients to watch out for include added vegetable oils, such as cottonseed and canola oils. Overall, centrifuged coconut oil is a decent option if you’re looking to avoid chemicals and direct heating of your oil. Read: 9 Worst Dangers of Plastic & 12 Healthier Alternatives). It's type of saturated fats were previously viewed to be terrible for you but actually in the case of coconut oil's particular type of saturated fat the reverse is true. Refined coconut oil may have slightly fewer health benefits than virgin coconut oil, but it is still a healthy option for high heat cooking. However, “the refinement process strips away some nutrients and some of the coconut taste,” Rumsey says. Yikes! Most coconut oils you see on the shelves are produced this way, unless stated otherwise on the label. But that’s not the real message. From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. You can bake with it! The molecule chain is so stable that it doesn't break down even at extreme high temperature like practically every other oil out there. [/tweet_quote], When fats are oxidized, free radicals are formed that can harm and damage our DNA, leading to disease, abnormal cell metabolism, and faster aging. The problem with this is that the fats in these oils oxidize quickly, especially under high heat. Using coconut oil is popular in the tropical countries. “It’s a quality product but isn't super expensive,” Cording says. Organic: Though organic coconut oils are typically higher-quality, coconuts aren't a high-risk food for pesticides, so going organic isn't a must, Angelone says. Organic and free of filler oils, it's easy to add to smoothies and salads alike. It has a coconut, nutty rich flavor. Virgin coconut oil is my favorite, personally. Olive oil has a … How to use it. Hydrogenated and partially hydrogenated oils are produced by adding hydrogen to liquid oil to turn it into a solidified oil, mainly to extend shelf life. There are two types of unsaturated fats primarily found in healthy cooking oils: monounsaturated and polyunsaturated fats. The sediment is actually the essence extracted during the cold pressing. Types of coconut oil. You can categorize coconut oil in a few different ways, which only makes things even more complicated. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. ", Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Either term typically indicates that a brand of coconut oil is high-quality, Angelone says. As a rule, whether your coconut oil is for eating or for your skin or hair, “coconut oil” should be the only ingredient on the list. Unfortunately, this method has several limitations. Coconut oil serves as an excellent moisturizer for dry skin. Cold-pressed vs. expeller-pressed: Though these processing methods are more important for oils high in certain antioxidants and unsaturated fats, which oxidize quickly, they don't matter so much for coconut oil, says Angelone. Thanks to its versatility (and maybe the recent popularity of the keto diet), coconut oil is literally everywhere, with tons and tons of brands now selling the stuff. Studies show coconut oil’s anti-inflammatory effects come from its ability to suppress reactive cells, like C-reactive protein, that encourages swelling. if(typeof(dataLayer) === 'object'){ These MCTs help keep them running optimally, with one study showing MCTs improve recall and memory problems in aging participants. For example, olive and canola oils are considered mostly monounsaturated fat, while corn and soybean oils contain mainly polyunsaturated fat. (1). It doubles as a moisturizer! Olive Oil. Unfortunately, reaping the natural benefits of coconut oil proves more difficult than you think. It’s the good, fatty oil that comes as a result of processing the meat. Nutiva uses a cold press to produce a pure oil without using heat or chemicals (like hexane, a chemical often used in processing that's extracted from petroleum and crude oil). Don't want to worry about the guess-work? A bottle of coconut oil that's always liquid, though, can mean one of two things: Either the company removed the fats that make coconut oil solid at a room temperature, or they blended it with other oils to help make it liquid. Yet another popular pick, Tropical Life's organic coconut oil can withstand the heat of whatever cooking method your heart desires. When you need a liquid coconut oil to cook with, check out this cold-pressed option from Nutiva. This means synthetic pesticides and fertilizers are not used, making virgin, cold-pressed coconut oil truly pure, all the way from seed to oil. (7, 8) Researchers believe this is due to improved insulin sensitivity and fat burning after consuming MCTs. Coconut oil is pretty much a health and wellness unicorn. Is solid coconut oil better than liquid coconut oil? It’s a top pick for Cording, who likes the quality. 10. Before you grab the nearest jar of coconut oil, check out the ingredient list so that you can avoid unhealthy toxins that are often added to the oil. “Extra Virgin” doesn’t mean much as it is really just a marketing trick to get you to pay more. Since no heat processes are … Is Coconut Oil a 'Superfood' for Pregnancy? That is a higher percentage than in most other oils, and is probably responsible for the unusual HDL effects of coconut oil. Read This Next: 30 Uses for Coconut Oil (Besides Cooking), Category: HealthTag: anti-inflammatory antibacterial coconut oil recipes healthy fats weight loss. Expeller-pressed coconut oil is produced using low-temperature and (usually) chemical-free drying methods. Oils high in monounsaturated fat include olive, canola and peanut oils. Which brings up a few questions...Are some tubs of coconut oil better than others? Refined vs. unrefined: There are a few factors to consider here, says Rumsey. Trader Joe's Organic Virgin Coconut Oil Packets, Viva Naturals Organic Extra-Virgin Coconut Oil, Nature's Way Organic Extra-Virgin Coconut Oil, Tropical Life Organic Extra-Virgin Coconut Oil. Types of Coconut Oil Consumption 1. Coconut oil is used throughout the Caribbean and Southeast Asia, as well as North America. 9 Worst Dangers of Plastic & 12 Healthier Alternatives, 30 Uses for Coconut Oil (Besides Cooking), Coconut Oil Fudge and Coconut Oil Honey Butter, Roasted Curried Cauliflower with Coconut Oil, Bedtime Bath Melts with Lavender Essential Oil and Coconut Oil, Homemade Natural Eyeliner with Activated Charcoal & Coconut Oil, Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. Virgin vs. extra-virgin: Considering the U.S. Department of Agriculture (USDA) doesn’t recognize the term for coconut oil, the words “extra-virgin” plastered across a jar of the stuff is just marketing. (9). [tweet_quote]Watch out for toxins in your next jar of coconut oil, like cottonseed and canola oils. The 10 Best Probiotic Drinks, According To RDs, 10 Best Popcorn Brands, According To Nutritionists. Cooking oil, which is liquid fat, is a convenient source of fatty acids, the building blocks of fats. Even in the face of antibiotic-resistant bugs, such as colitis-causing C. difficile, lauric acid has slowed and even stopped proliferation of bacteria in studies. Unrefined coconut oil is made by mechanically pressing out the oil – without adding any harmful chemicals like hexane. While chemicals aren’t used in this method, excessive heat can be generated due to the friction of the centrifuge spin. Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. Coconut oil can be used to remove makeup. When looking for coconut oil make sure that it is not hydrogenated or treated with hexane. What Type Of Oil Do We Use For Baking? Refined coconut oil is extracted from dried coconut meat using heat and a chemical solvent called hexane. Virgin coconut oil is oil that has not been hydrogenated or extracted using chemical solvents or high-heat methods. Here, Angelone and other dietitians break down how to find the best-of-the-best coconut oil—and 10 quality options to try. Is it made by taking desiccated (dehydrated) coconut meat of a mature coconut and extracting the oil? Coconut oil is firm at room temperature because it is composed of 90% saturated fat and also is a rich natural source of medium-chain triglycerides. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok. By scrutinizing your labels, you avoid all poisonous chemicals and retain all of the beneficial enzymes, antioxidants, and fatty acids that have made coconut oil a medicinal treasure around the globe. Best coconut oil. If you use coconut oil for literally everything and want to stock up on a tub of high-quality stuff, Kirkland's Organic Virgin Coconut Oil is a must. Like other crops, organic coconuts are grown using chemical-free, sustainable farming methods. When it comes to coconut oil, there's a lot of lingo to wade through. These properties come from lauric acid’s ability to disrupt the cell membranes of bacteria, which leads to their death. (Want to know more about plastic? Cording also likes this organic coconut oil from Whole Foods' private label brand, 365 Everyday Value. This aligns to your search for the healthiest coconut oil. It probably appears as such due to the shaking here and there during … The oversized container packs a whopping 84 fluid ounces of cold-pressed, unrefined coconut oil for all of your coconut-y needs. Like us on Facebook for delicious recipes and a lot more! And, at $16 for a 32-ounce tub, it’s amazingly affordable. This can help reduce overall calorie consumption, leading to fat loss. Great for cooking, baking, and using on your skin and hair, Viva Naturals’ oil is cold-pressed from organic coconuts to create a pure product. It is used as a food oil, and in industrial applications. With these single-serving packets from Trader Joe's, quality coconut oil can actually be pretty portable. Overall, virgin is a term you should always look for when purchasing coconut oil if you’re looking for the best, most pure variety. For example, some companies use toxic chemicals to extract coconut oil, while others use all-natural, low-heat methods that preserve all of the coconut oil’s goodness. This can potentially damage delicate nutrients and antioxidants, and alter the flavor. No chemicals needed to extract all that goodness. Even the FDA has labeled hydrogenated oils as “generally not recognized as safe” and states that removing these oils from processed foods could, “prevent thousands of heart attacks and deaths each year”. Unrefined coconut oil is extracted from fresh coconut meats, as opposed to dried. Before we get into how to find the best, healthiest coconut oil, let’s take a look at why you want to be consuming this powerful oil in the first place. The healthiest coconut oil you can buy is organic, cold-pressed, unrefined virgin coconut oil in a glass jar. Their version of the popular oil is organic, virgin, cold-pressed, and unrefined for a pure coconut oil you can use on the reg. You need the right balance of essential fatty acids in your diet. (11). While the recent popularity of coconut oil in the media makes it seem like a “new” health product, coconut oil has been consumed around the world for centuries. You can use it for almost any kind of cooking without breaking it down. [tweet_quote]Coconut oil contains lauric acid, which has potent antibacterial and antifungal properties. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Coconut Oil Lead Magnet', 'nonInteraction':'Yes'}); Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. Alpha-linolenic acid (ALA), an omega-3 fatty acid, and linolenic acid, an omega-6 fatty acid, can only be obtained from … Solid coconut oil is usually purer and has a longer shelf life (two-plus years), says Rumsey. Extracting coconut oil using heat can destroy the delicate nutrients and living enzymes present in coconut oil. Consider the following terms when investigating labels to ensure you grab a high-quality jar. Virgin coconut oil is oil derived from the meat of mature coconuts. Coconut Oil has hundreds of health benefits - learn how you can experience them with our FREE guide to Coconut Oil & its benefits. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Interestingly, the MCTs in coconut oil also have an appetite-reducing effect. 4. Here are a few of the best coconut oils to try. After the oil is extracted, it is then filtered through a bleaching clay and is deodorized. Virgin Coconut Oil. Virgin coconut oil is the least processed, and best variety of coconut oil for your health. clear: both;} Dr. … Based on the AHA panel’s conclusions, it sounds like an obvious choice: Oils that have the most polyunsaturated fats, like corn and soybean, appear to be the healthiest cooking oil overall because they have the most benefit for heart health. It has many nutritional and medical benefits. This helps preserve the fatty acids, antioxidants, and enzymes. They’re now in the coconut oil game, too. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. Olive oil, which is made by crushing olives and separating the oil from their pulp, is renowned for being the healthiest of plant oils. Eating foods rich in either of these fats will help to improve your heart health and may play a role in your blood sugar control, according to the American Heart Association 1. 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