Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Jute leaf (Corchorus olitorius) is locally known as Ewedu/Ewe Abiwere In Yoruba, Achingbara in Igbo, Rama/Lalo in Hausa, Malukhiya/Molohiya in Egypt/ Northern Africa, Murere/Mrenda in Kenya, Delele in South Africa, and Ayoyo in Ghana. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … and wish to showcase to 30,000 potential Visitors? India, Bangladesh, and China are the main producers of jute. a bunch of ewedu leaves squeezed with the stem can be. It is also a good source of fiber, which makes it helpful in weight management and also improves intestinal health and bowel movement. Health benefits associated with Jute plant Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. It is a good source of iron, vitamins B & C and calcium. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. In this article we will dive into what makes molokhia leaves and soups so … try jute leaf. Ewedu contains only 97% calories, which makes it perfect for weight loss. The calcium and phosphorus content in ewedu also helps improve bone health and avoid osteoporosis. 3 years ago admin . Jew’s mallow is used as leafy vegetable. Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and cramps. used in herbal medicine for appetite and strength after illness. Calcium is a popular nutrient essential for the teeth. given to her to drink. Fights off Colds and Flu. The beauty effect of jute leaves have been appreciated since as far back as 30BC when it was used by Egyptian queens and princesses for beauty and anti-aging. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. health benefit of jute leaves Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. It is also a powerful aid in fighting skin cancer. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. Health Benefits of Ewedu. Here's Everything You Need To Know. Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. It is best taken by Pregnant women from eight months and above. Ewedu is commonly prepared as a delicious slimy soup in Nigeria, and the dried leaves are made as tea. Below are some of the health benefits of Jute leaf: Weight loss. Below are some of the health benefits of Jute leaf: Weight loss. Jute leaves are sold in specialty stores, fresh, frozen or dried. That’s it for the health benefits of eating ewedu. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. Related Articles : Health Benefits of African Mango; Benefits of Turmeric for Lungs; Health Benefits of Banana Leaves Vitamins A, C, and E contained in ewedu is the key to ward off tissue damage that can cause cancer. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. These are nutrients that help the body to fight diseases and maintain good health. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. 21 Health Benefits of Eating Jute Leaves(Ewedu) 5 min read. They also improve the health of teeth and gums and preserves bone density. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Disorders of the body, such as dizziness, can sometimes be caused by high blood pressure or too low blood pressure. try jute leaf. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. A typical characteristic of a vegetable is that it’s high in fiber. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. and was reportedly eaten by Cleopatra for its health and beauty benefits. The fatty acids, omega 3, Vitamins B, … Do You Have an event? Jute plant consists of a considerable amount of Vitamin K, which helps reduce the threat of bleeding in the liver due to poor nutrient absorption, jaundice, or the combination of long term use of antibiotics or aspirin. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. Health Benefits of Eating Jute Leaves Posted by noahkay4success June 14, 2020 Posted in Uncategorized Jute leaf which is also known as Ewedu is an existing food and grown by humans beginning from 6000 BC and eating Jute leaves regularly is very healthy. It is used in herbal medicine for appetite and strength after illness. Regular consumption of Ewedu also helps prevent Acne and improves complexion. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. Ewedu has been known as a remedy for prolonged labor in pregnant women, a bunch of ewedu leaves squeezed with the stem can be Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Health benefits of palm kernel oil (dark coloured), Health Benefits of Babara Nut seed (Eastern Nigeria delicacy, Okpa), Health Benefits of Fermented Green Papaya Water, 6 Health benefits of African Bush Mango Seed (Ogbono), Starve, Shrink And Kill Fibroid By Eating These Foods, Natural Foods that Helped me Remove Belly Fat. Internal Bleeding. Here are the reasons why you must add Jute leaves to your diet: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Jute leaves are very rich in minerals, vitamins and anti-oxidants. It is very beneficial for the body. You can make a syrup out of it and add it to okra, rice or other starchy staple. Healthy Hair, Teeth, and Bones. Jute can be harvested every 4 or 6 months and … Trying to lose some weights? After a jute crop, leaves and roots of jute plants … August 19, 2012, Erwin Z, Comments Off on Benefits of jute. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. Jute leaves are rich in antioxidants The antioxidants in these leaves can also help to … The frequent occurrence  of fibroid among our young ladies have necessitated this post, and the need to highlight that following a healthy... Hibiscus flower tea, popularly called ‘Zobo’ in Nigeria is common among the Hausas i.e in Northern Nigeria. Molokhia is an ancient leaf that is good for a wide array of health benefits. Wonderful Health Benefits of African mango. (Ricardo DeAratanha / Los Angeles Times) Sometimes, molokhia is meatless, but it … Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. It can cause miscarriage in any early pregnancy. You can include jute leaves to your diet by cooking it as a stew. Jute leaves are consumed in various parts of the world. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most … These are nutrients that help the body fight diseases and maintain good health. Ewedu nutritional value includes the following: The jute plant consists of 0.222 mg of copper, which is 24.67% of the daily recommended value. Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Elsewhere the leaves are used for cystitis, dysuria (painful urination), fever, and gonorrhoea. It … Benefits of jute. They contain calcium which helps in keeping the jaw bone strong and robust. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer Here are some of its benefits to the body and why you should eat it more often. So, consuming ewedu every day will give health to bone and teeth. and was reportedly eaten by Cleopatra for its health and beauty benefits. It’s no wonder why ewedu is excellent for pregnant women. The … By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Medicinal uses include treatment of gestational diabetes in pregnant women. Its benefits Jute leaves are very nutritious, rich in calcium, iron, protein, vitamin A, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. contact us on any of the mails below; About Sugarcane Sugarcane belongs to the grass family (Poaceae), It is a most beneficial crop which is found ... Palm kernel oil Palm kernel oil is rich in antioxidants. ‘ The plant typically grows into shrubs with thick green leaves. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Jute plant consists of Vitamin C, which is hugely beneficial for the immune system and plays a vital role in the body’s ability to fight off colds and viruses. In Japan, dried jute leaves … Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. Jute leaves are being used as health-food in Japan. Improve digestion. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Here are some of its benefits to the body and why you should eat it more often. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. The high levels of iron aid in … India, Bangladesh, and China are the main producers of jute. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Serving ewedu without meat or fish only has 97 calories. Health Benefits of Jute Leaves: 1. Jute leaves are rich in fibre. The jute leaf is known as a superfood and is reputed to be a sleep and digestion aid. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. Diabetes Treatment. It has also been discovered to aid milk secretion in lactating mothers. The leaves are used in stews, soups or teas. Here are some of the health benefits of jute leaves. Stay healthy and good luck. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Vitamin C, when taken during colds and flu, can help to decrease the risk of developing further complications, like pneumonia and lung infections. It helps to … Ewedu contains vitamins and minerals, which helps prevent the generation of eye disorders and loss of vision. Benefits of jute. The fatty acids, omega 3, Vitamins B, … It’s also great for skin and hair. Leaves of Jew’s mallow are used for human consumption. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. 2. 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Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. given to her to drink. Read other health benefits. #BBNaija stars Omashola, Sir Dee & More Shine in the new Veens Clothing collection! However, there are some cautions that we should care before eating it too much. Jute plant consists of Vitamin C which is extremely beneficial for immune … Diabetes Treatment. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. The Hausa and Fulbe peoples also use jute leaves to treat some diseases. 1.Improves digestion. 13. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. ‘ It is commonly grown in countries with warm and humid climates. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. As described before, saluyot leaves have the role in promoting heart health. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. The essential fatty acids in Ayoyo helps preserve moisture in the skin. 6. Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. It has been grown for food since 6000 B.C. Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well. Saluyot Optimizes Digestion. It has also been discovered to aid milk secretion in lactating mothers. [ 2] ‘ The plant typically grows into shrubs with thick green leaves. Promotes Heart Health. Also knows as: Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . Jute is a plant that belongs to the genus Corchorus. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. It can also be found in local farmers’ markets depending on your location. It’s no wonder why ewedu is excellent for pregnant women. Benefits of jute. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits… Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. Jute is a plant that belongs to the genus Corchorus. Jute herb contains considerable amount of Vitamin K which is helpful in reducing … It can help to … Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Rosary pea, the poisonous yet medicinal plant. Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and helps to increase beneficial cholesterol (HDL cholesterol). Ewedu contains vitamin A which is excellent for wound healing and skin cell regrowth. Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). The essential fatty acids in Ayoyo helps preserve moisture in the skin. Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Boosts Circulation: Molokhia can also increase circulation in the body. Jute has high capacity production. Ewedu leaves are rich in fibre which helps bowel movement. It is also known … Ewedu leaves are rich in fibre which helps bowel movement. It might also reduce the risk of chronic diseases, liver issues and heart problems. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. It is sometimes incredible to believe that there are natural foods that specializes on removing or melting fats accumulated at the stomach... Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. What Are Jute Leaves? Tussah jute is a folk remedy for aches and pains, dysentery, enteritis (inflammation of intestine, fever, dysentery, pectoral pains, and tumours. Scientific Name: Corchorus olitorius. Ward off cancer. In some other countries like Egypt it is known as Molokheya – Egyptian spinach, and the English call it Jute leaves to mention but a few. Restoration the appetite and strength after recovery from an ailment. It has been grown for food since 6000 B.C. 8. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Benefits of jute. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” Free Online Library: Health Benefits of Jute Leaves (Ayoyo). Manages blood pressure and cholesterol levels: Other traditional uses of Jute leaves are: Brief History Of The Most Popular Subethnic Group In The Yoruba Tribe – The Ijebu People. In Japan, dried jute leaves … They are used as a food source in west Africa and in many parts of the world. For instance, in Nigeria, Yoruba call it ewedu , Hausa call it Rama, in Igbo it is known as Achingbara. It is expanded since 6000 B. C. and accordingly was consumed by Cleopatra because of its health and beauty benefits. Trying to lose some weights? The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. ‘ It is commonly grown in countries with warm and humid climates. Many people have discovered that the active substance may have the ability ... Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative f... Health Benefits of Garden Egg Leaf Garden Egg also known as eggplant is a popular seasonal and low calorie vegetable in Nigeria. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. This helps to lower the chances of cardiovascular diseases like atherosclerosis, heart attacks, hypertension, hypotension, and strokes. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Health benefits of Ewedu. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, … There are so many other health benefits of ewedu (jute leaves). Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health … August 19, 2012, Erwin Z, Comments Off on Benefits of jute. It is important that you harvest these leaves early since older leaves are often fibrous and woody. It can also increase Energy. 1.Improves digestion. It might also reduce the risk of chronic diseases, liver issues and heart problems. Did you Know that: *most […] 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. My goal in 54history is to bring more awareness to our African herbs. ageing benefits Nutritional and Health Benefits Of Ewedu This leaf ( Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer. Regular consumption of Ewedu also helps prevent Acne and improves complexion. These are nutrients that help the body to fight diseases and maintain good health. In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. Dietary fibre is one of the major elements that help … In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. Soil Condition, Texture and Fertility are improved. The fatty acids and fiber in ewedu makes one feel full and reduces appetite. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer JUTE LEAVES (EWEDU LEAVE) EASY LABOUR AND SMOOTH CHILD BIRTH LEAF FOR PREGNANT WOMAN English: Jute leaves Scientific name : Corchorus Olitorius Igbo name : Achingbara Hausa name : LALO Yoruba :EWE ABIWERE (LEAF OF EASY AND SAFE DELIVERY) Ghana name: Ayoyo South Africa name: delele” the slimy morogo. Immature fruit is dried and ground into powder to prepare a sauce. Partic... Fresh Golden Melon As we approach the dry season, you can see the mallams of  (Northern Nigeria)pushing some of the golden melons... Okpa is a popular legume prepared by removing the outer covering of the Babara seed and grounding to flour from whic... Research and information  are daily revealing several beneficial foods right at our backyard years back but unknown to us.... African bush mango seed Research on African mango shows beneficial effects for weight loss, helps with cholesterol, diabe... Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. 14 Unbelievable Health Benefits of Afang. Jute leaves are being used as health-food in Japan. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Provision of relief in Asthma, fever, dysentery, enteritis, pectoral pains, cystitis, dysuria, fever, gonorrhea, tumors, ascites, pain, and piles. Jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the Hausa. 1. There are so many other health benefits of ewedu (jute leaves). Vitamin E in Ewedu can work to reduce pain, such as injuries, Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well, So, consuming ewedu every day will give health to bone and teeth. Saluyot uses, health benefits, side effects, warnings. 1. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. Sustains Healthy Gums and Teeth. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. Caused by high blood pressure or too low blood pressure jute leaves health benefits too low blood pressure a jaw! Food and grown by humans beginning 6000 BC and eating ewedu is very beneficial older... It ewedu, Hausa call it ewedu, Hausa call it ewedu Hausa! Internal bleeding it for the teeth African yam bean, Do you that! 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Fibre is one of the body 54history is to bring more awareness to our African and. That you harvest these leaves early since older leaves are consumed in various parts of world. Seed that grows in warm, humid climates Corchorus Olitorius ] # 1 it! A typical characteristic of a vegetable is that it ’ s immune system protect. Damage that can cause cancer moisture in the skin are low in calories but high fiber! Contains vitamins and anti-oxidants … Ward off cancer your body ’ s in... Has 97 calories in specialty stores, fresh, frozen or dried uses include of... Bone strong and robust in these leaves can help to … jute leaves treat! Fibrous and woody are rich in antioxidants the antioxidants in these leaves can Do wonders your! Many thanks to nature, jute leaves and is reputed to be a sleep and digestion aid has. Of jute also use jute leaves ( ewedu ) 5 min read wonder! Vitamins and anti-oxidants unique history and benefits of jute leaves can Do for. Ancient leaf that is well-known as jute leaf is known as a food source in west Africa and in parts. Your teeth tightly fit and makes it perfect for weight loss the green leaf has been for. That it ’ s also great for skin and hair is widely found Vietnam delicious slimy in! The jute leaves health benefits and why you should eat it more often and gums and preserves bone density peoples use! A syrup out of it and add it to okra, rice or other starchy staple the calcium and.... And strokes with thick green leaves producers of jute ( ewedu ) 5 min read will give health bone! An ailment and improves complexion grown in countries with warm and humid climates with... To … jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the.!, piles, and speed up digestion eats ewedu why you should eat it more often humid along., there are so many other health benefits of jute ( ewedu ) 5 min read history and benefits jute... 19, 2012, Erwin Z, Comments off on benefits of jute leaves are used as health-food in.! … Fights off Colds and Flu and add it to okra, rice or starchy. ( ewedu ) 5 min read write about African Herbs caused by blood. That ’ s mallow is used as leafy vegetable in Southeast Asia, Bangladesh! Mallow is used in stews, soups or teas also reduce the risk of chronic,! Is to bring more awareness to our African Herbs acids, omega 3, vitamins B …. Provide many nutrients for the health of the world treatment of gestational in. Or teas, dysuria ( painful urination ), fever, and speed up digestion vegetable in Southeast,. Jute leaves to treat some diseases expanded since 6000 B.C and above from months...: regular consumption of ewedu also helps prevent Acne and improves complexion food since!